Monika White Coconut Gel Nata De Coco 340g

It can be consumed separately, but it can also be used as an ingredient in fruit salads, halo-halo, coconut cakes, ice cream, soft drinks, bubble teas and yoghurts. It is made mainly of coconut water, so it has a modest nutritional profile. One cup of it (118 grams) contains 109 calories, 1 gram of protein and 7 grams of carbohydrates. It contains fiber to aid digestion while delivering fewer calories compared to other desserts, gram per gram.